Have you ever wondered why some people seem to be able to adapt to change, roll with whatever life throws at them and bounce back quickly when they experience setbacks? Have you ever wished that you were one of those people, but instead you feel rocked by change, thrown off by unexpected challenges, and slow to recover when things don’t go your way?

The good news is that resilience isn’t something you are either born with or you aren’t. You already have within you everything you need to be more resilient. There are specific things you can do to foster resilient thinking and act in ways that improve how quickly you adapt and recover. Working with a counselor who has expertise in this area will help you learn these skills and ways you can apply them to your specific circumstances utilizing your individual strengths and available resources.

CONTACT ME to schedule a free 30-minute consultation to learn more about how counseling can help you develop resilience.