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Navigating Motivation – Why Motivation is Completely Overrated

Why Motivation is Completely Overrated Heili Lehr, MA, LPCC – www.navigating-loss.com In my counseling practice I often have clients tell me they have lost their motivation for something they want to do in their lives, and they want to know how to get it back.  I try to provide a [...]

By |April 9, 2021|

Navigating COVID Related Stress and Fatigue

Navigating COVID Related Stress and Fatigue Heili Lehr, MA, LPCC – www.navigating-loss.com We are coming up on one year of navigating the changes that the COVID-19 pandemic has created in our lives, and we are tired, stressed, and bored.  Tired of zooming, social distancing, wearing masks, bored with virtual gatherings, [...]

By |February 5, 2021|

Navigating the “Fresh Start”

New Year Resolutions - Navigating the "Fresh Start"  Heili Lehr, MA, LPCC – www.navigating-loss.com There is something really satisfying about starting a new calendar year.  It feels like a time for new beginnings, starting fresh and making a commitment to real meaningful change in our lives.  There is something in [...]

By |January 6, 2021|

Navigating Loneliness Heading into the Holidays

Holiday Loneliness - Navigating Loneliness Heading into the Holidays Heili Lehr, MA, LPCC – www.navigating-loss.com Are you feeling particularly unmotivated, sad, and lethargic as we get closer to the holidays?  You are far from alone!  Heading into month 10 of social distancing and isolation to stay safe from the pandemic [...]

By |December 13, 2020|
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